WELCOME TO THE PREMIERE PRIVATE TRAINING FACILITY!

Where you can train like a movie star at a price you can afford.

MEDFORD CORE offers a clean organized facility that provides plenty of space for an amazing workout in a fun and energetic family environment. From beginner to advanced your program will be designed specifically for you!

We offer a large selection of individual and couples private and semi-private fitness programs that are focused on improving the quality of life for our CLIENTS. With Modern Equipment and the latest scientifically based techniques, the Medford CORE program is committed to meet each client's personal needs.

ABOUT US

Medford Core has brand new state of the art equipment. From our new Life Fitness Machines to our Cardio that connects to your smart watch and our Mobile app we are in constant monitoring mode to make sure you are safe and the workouts are effective. We are right there with you during every workout pushing you safely harder than you will push yourself to get the results you deserve.

Total Body Transformation

For the past 35 years we have been transforming bodies in our up to date and modern private training facility.

3-D Body Scanner

With our brand new 3-D Body Scanner we can help you set the correct goals and implement the most appropriate training program specifically for your biology and physique. FIND OUT MORE

About Us

Medford Core Personal Training

Welcome to the best kept secret in Medford. A private training facility where you can train like a movie star at a price you can afford.

MEDFORD CORE offers a private training facility that provides plenty of space for an amazing workout in a fun and energetic family environment. We offer a large selection of individual and couples private and semi-private fitness programs that are focused on improving the quality of life for our CLIENTS. With Modern Equipment and the latest scientifically based techniques, the Medford CORE program is committed to meet each clients personal needs. 

Personal Training

Our Founder

James B. Jefferson M.E.S. C.P.T. C.S.N.
Licensed Wellcoach
35 Years Experience 300,000 hours of Training
Masters Degree in Exercise Physiology
Over 25 certifications including Certified Sports Nutritionist
Trainer of Amateur, Olympic & Professional Athletes.

Personal Trainer

STUDIO AMENITIES

DEGREED TRAINER

DEGREED TRAINER

FREE PARKING

FREE PARKING

FULL BODY SCANNER

FULL BODY 3D SCANNER

MOBILE APP

MOBILE APP

STATE-OF-THE-ART EQUIPMENT

STATE-OF-THE-ART EQUIPMENT

IN-HOUSE NUTRITIONIST

IN-HOUSE NUTRITIONIST

CUSTOM DIET PLAN

CUSTOM DIET PLAN

CARDIO ROOM

CARDIO ROOM

CROSS FIT ROOM

FREE-WEIGHTS ROOM

STRESS-FREE ENVIRONMENT

STRESS-FREE CLEAN & functional space

PROGRAMS

CLICK THE NUMBERS BELOW TO SEE OUR VARIOUS PROGRAMS

Quick Hitt
KICKSTART
30 DAY CHALLENGE

This program is a Daily one on One coaching program including full nutritional coaching of daily meals, supplements and water intake and full use of our mobile app for accountability. This program runs for a minimum of 3 to 5 days per week in the studio.

While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

Freedom 30
90 DAY
CHALLENGE

Time for some serious Muscle Toning and fine tuning your nutrition program to get you on the life long path to superior health and fitness

Training sessions every Mon thru Friday with a one on one coach. Focused training session including warm up and stretch and 30 min of focused appropriate intense weight training.

During the 90 days, a custom nutrition plan is implemented, including a weekly food shopping list and recipes. While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

Guaranteed results in 90 days if you Show up and Listen 

The Summit
THE HABIT BUSTER
6 MONTH TRAINING CAMP

This 6-Month program is designed to create Habitual success! Transform your body and transform your life in only 6 months. The Habit Buster Program encompasses all of the technology, planning and motivation movie stars and professional athletes use to get ready for their season. In this case, your season is Life.

This program includes all aspects of all of the Medford Core programs but drives home the results with duration of 12 weeks driving home the habitual change.

While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

6 month training camp

Sport Specific Training
THE LONG HAUL
DO YOU HAVE WHAT IT TAKES?

This 12-Month program is designed to create Habitual success! Transform your body and transform your life in only 6 months. The Habit Buster Program encompasses all of the technology, planning and motivation movie stars and professional athletes use to get ready for their season. In this case, your season is Life.

This program includes all aspects of all of the Medford Core programs but drives home the results with duration of 52 weeks driving home the habitual change.

While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

12 month training camp

Our obstacle course
OBSTACLE COURSE TRAINING
GOOD ENOUGH FOR A NINJA!

Train on our extensive obstacle course equipment and get ready for your next Spartan, Ninja Warrior or Tuff Mudder.

While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

Body Building
POWERLIFTING
OR BODYBUILDING SPECIFIC

With over 35 years of Bodybuilding and physique competing as well as 25 years as a judge, I can get you ready for your next competition.

While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

Youth Sports Training
YOUTH SPORTS TRAINING
YOU'RE NEVER TOO YOUNG...
BUT YOU DO HAVE TO BE A KID

As a formal professional athlete and a Father, I know what it takes to keep your child safe and how to push them to the next level. I teach respect and the Tiki Code so that your children will regard their elders, classmates  and peers, but have the courage and training to know when not to fight or get out of sticky situations as they arise.

While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

Combat and Self-Defense
COMBAT
AND SELF-DEFENSE TRAINING

Find yourself in a bad situation? Believe me, you never want to use this training, but if you find yourself in any kind of trouble, you will be happy you trained with Medford Core. Our resident Ronin will teach you time-tested ways to protect yourself and your loved ones. Training for an MMA fight, Medford Core can help you be at the top of your game!

While training at Medford Core, you will be logging and saving all of your workouts, nutrition and performance information in your mobile app. This information will be available as long as you utilize the Medford Core app.

BIOGRAPHY

James B. Jefferson

M.E.S. C.P.T. C.S.N.

Bullet

35 Years Experience & 300,000 hours of Training

Bullet

Masters Degree Exercise Physiology

Bullet

Over 25 National Certifications

Bullet

Trainer of Amateur, Olympic & Professional Athletes

James B. Jefferson
Medford Core

Get Started Today!

Fill out this form to get your FREE tour of our amazing app and facility

MEDFORD CORE

Where you can train like a movie star at a price you can afford.

609-923-2663

james@medfordcore.com

Medford Core 35 Jackson Rd. Medford N.J. 08055

By Appointment Only Mon thru Sat 5am thru 8pm

Closed Sundays