Welcome to JamesYourPersonalTrainer.com


  I look forward to seeing you at the Philly Sports Extravaganza & MMA Expo
January 9th and 10th 2010 at the Valley Forge Convention Center in King of Prussia
more info click here




 
                               James B. Jefferson
M.E.S. C.P.T. C.S.N.
Licensed Wellcoach
Founder and Director of the Philadelphia & South Jersey
Sports
Extravaganza & Wellness Expo

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2009 Female Client of the Year
Jamie Lynn


Wow you could be next !
I have dedicated my life
to helping people achieve
the highest level of health
and fitness possible.
 
As
an overweight child it
changed my life when
someone took the time
to be my mentor.  I went
from being a fat kid over
200 lbs in 5th grade to
playing professional
football and competing
for Mr. New Jersey as a Bodybuilder only a few
years later.  Now with
my own book and products
I am able to help people
worldwide with
motivation, inspiration
and perspiration!



On Line Personal Training
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JAMES' BLOG - Read the Blog Every Day to help you achieve all of your Goals. Click here

Nov17

What the Inventor of the Flu Shot NOW Thinks of the VaccinePresident Obama and his top health officials are engaging in a major public relations effort to divert attention away from whether its swine flu vaccine is effective and safe by focusing attention on whether there is enough of it to go around. And the media is cooperating fully. Increasing numbers of scientists and doctors are issuing harsh criticisms of the government’s plan to vaccinate virtually the entire U.S. population with a poorly tested vaccine that is not only ineffective against swine flu, but could cripple and even kill many more people than it helps. The CDC’s public relations campaign has been running “scare” ads that portray swine flu as a full-blown “pandemic” responsible for snuffing out countless lives. But scientists and health officials throughout the world have called the governments claims unjustified and deliberately misleading. Sources: Global Research October 29, 2009
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Filed under: General

Oct24

How to Lose Upper Arm Fat Everyone has a time in their life when they become self conscious about that excess upper arm fat, and this can be true for men and women. At this point you have more than likely made the decision to lose this upper arm fat, but don't know where or how to start.
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Filed under: General

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