New Mobile Personal Trainer AppGet the new James Your Personal Trainer app for Iphone, Android, Blackberry.
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Filed under: General

Spring into Fitness this MarchAs the temperature starts to warm, many Americans think about lacing up their running shoes or pulling out their tennis rackets. But don’t let spring fitness fever corrupt your good judgment — if you haven’t exercised all winter, it’s better to ease into physical activity. Not sure where to start? Here are some tips: * Start slow. Attempting too much too soon will result in an injury or “hitting a wall” — reaching a point where your body can no longer recover from exercise. It takes about three weeks for your body to adjust to a new exercise routine and about six weeks before you’re ready for more aggressive activity. If you’re running, start with exercising three days a week. If you’re walking, you may be able to handle four or five days of exercise from the start. Increasing the duration or intensity of exercise by more than 10 percent each week puts you at a greater risk of injury, so be sure to progress gradually.
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Filed under: General