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Sporting ExcellenceThe following pointers should lead you to maximise your sporting abilities: read more... |
Dressing to Look LeanWhen I was growing up, my mom picked out the clothes I would wear to school every morning. I really didn't have a choice. "You will wear this with that . . .." I didn't have a choice, unless it was a Friday! I couldn't wait for Friday to come--for many obvious reasons, but one big one was that I could wear anything I wanted! I walked into school like I owned the place. I felt confident and powerful. read more... |
September NewsletterIn what has been heralded as one of the greatest field of martial art competitors ever assembled, the U.S. Shidokan Association held the 2nd Annual World Shidokan International Open on Saturday, November 21st, 1998. This event surpassed all previous with a record setting 22 countries being represented read more... |
Is Working Out Too Hard Keeping you Fat?Author: George Best | Posted: 10-12-2007 If you tend to hold excess weight in your lower belly - as what some people call a stomach "pooch", you may be perpetuating the problem with your exercise program! Although exercise is an important part of any weight loss program, too much and/or the wrong kind of exercise for certain people can actually prevent them from losing their belly fat. read more... |
Strength Training Principles and Guidelines: Part OneAlmost any form of exercise will stimulate some degree of strength and muscle development. Unfortunately, misconceptions, myths, and misunderstandings plague the fitness industry, especially in regard to strength training. read more... |
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