Double Medicine Ball Pushups
Primary Muscles of the Double Medicine Ball Pushups
Chest, Triceps, Anterior Deltoids, Front Shoulders, Medicine Ball, Bodyweight, Home,
Calisthenics, Upper Body, Home, Core Strength, Pectoralis Major
Exercise Instructions
This alternate chest pushup exercise can be performed by having two medicine balls
in each hand in a pushup position. With your hips flat with your body (see picture)
lower your upper body as low as you can. This exercise requires a lot of upper body
stability muscles. This is an advanced chest exercise..
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Summer News.

* So far this summer we had our very successful 7th Annual S.J. Sports Extravaganza
and Wellness Expo and now we are planning the 2nd Annual Philly Sports Extravaganza
and Wellness Expo.

* We are getting ready to expand the Studio for a complete boxing and kickboxing
program.
* Keely is getting ready to leave on her trip to Asia and Europe as a Student Ambassador
so thank you to all of those that donated and helped out.
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Recipe of the Week
Chicken with Lime Sauce
Create a quick and easy meal with this rich, tangy chicken recipe
This silky sauce coats the chicken with rich, tangy flavor. Substitute lemon if
you don't have a lime on hand. For a splash of color, garnish with chopped parsley
or chives.
Menu (serves 4)
Chicken with Lime Sauce
Cumin roasted potatoes
Preheat oven to 500°. Cut 2 large unpeeled baking potatoes into 1/2-inch slices.
Arrange slices on a baking sheet coated with cooking spray. Combine 1 tablespoon
extravirgin olive oil, 1 teaspoon ground cumin, 1 teaspoon bottled minced garlic,
1/2 teaspoon salt, and 1/4 teaspoon ground red pepper in a small bowl. Spoon mixture
over potato slices, tossing well to coat. Bake at 500° for 20 minutes or until done.
Green beans
Total time: 40 minutes 1. While oven preheats:· Cut potatoes, and coat with oil
mixture
2. While potatoes cook:· Cook chicken · Cook green beans
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Motivation of the Week:
Goals provide the energy source that powers our lives. One of the best
ways we can get the most from the energy we have is to focus it. That
is what goals can do for us; concentrate our energy.
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HAVE A GREAT WEEK