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James' (NON - Fried) Chicken
Serves: 4
Ingredients:
- 2 beaten slightly egg whites
- 1 tsp parsley
- 1/2 tsp salt
- 4 skinned chicken breasts
- 1/2 tsp seasoned salt
- 1 cup whole wheat bread crumbs
- 1/2 tsp onion powder
- 1/4 cup non-fat yogurt
- 1/4 cup wheat flour
Nutritional Information:
Less than 10 % Fat
Less than 10 % Fat
Mix ingredients in large bowl , place yogurt, whole wheat flour and egg whites in separate bowls. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 minutes.
