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Lower Fat Vegetable Stew
Prep time: 15 minutes
Cook time: 10 minutes
Cook time: 10 minutes
Ingredients:
- 2 tbsp water
- 1/4 cup chopped onions
- 1 cup thinly sliced zucchini
- 1 medium cut into 8 wedges tomatoes
- 1/2 cup cut into 2 inch strips green bell pepper
- 1/8 tsp garlic powder
- 1 1/4 cups thinly sliced yellow squash
- 1/2 tsp caraway seeds
Nutritional Information:
Per serving: calories 45, fat 0.5g, 9% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 10.1g, fiber 3.4g, sodium 19mg. The recommended wines are: Fumé Blanc, Pinot Noir, or Chianti. (Meat Lovers Just add 1 chicken breast chopped).
Per serving: calories 45, fat 0.5g, 9% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 10.1g, fiber 3.4g, sodium 19mg. The recommended wines are: Fumé Blanc, Pinot Noir, or Chianti. (Meat Lovers Just add 1 chicken breast chopped).
Add first 6 ingredients to a heavy nonstick skillet over medium heat. Cover and cook 4 minutes, or until vegetables are just tender. Add remaining ingredients, reduce heat to low, cover, and cook another 2 minutes.
