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Avoiding holiday poundsThe candy jar rests right behind Shannon Smith's desk. It's full of luscious Dove bars and other chocolate delicacies dressed in shiny, colorful wrappings. Smith's holiday strategy: power walking right past that bowl and getting a healthier snack stashed in her desk if she's hungry. read more... |
Christmas Health, Fitness and Weight Loss Survival TipsHow to Keep Yourself From Starting The New Year As Round As Santa Okay, here it is - part 3 of our "Battling The Holiday Bulge (and winning)" series. The Average American gains 7 - 12 pounds between Halloween and New Year’s and studies show that most will abandon their fitness programs. Yes, I know, I've already said this but it bears repeating. Between the parties, high fat foods, alcohol and hectic schedules who has the time (or the inclination for that matter) to worry about exercise, never mind healthy eating? Most people are busy putting off their healthy eating and exercise programs "until the 1st of the year." That is, until they try to get into their clothes or get a good look in the department store mirror. There is still time to formulate a plan that will have you closer to the fitness goals on the first of the year instead of looking at an extra 7-12 pounds of ugly fat. These easy tips will help you get through the holidays with a minimum of stress and weight gain. read more... |
