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Daily Exercise Suggestions"To climb steep hills requires slow pace at first." -Shakespeare, Henry VIII. Act I. Sc. 1 Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out. read more... |
Another Great Study Best Diet: Low-Fat, Low-Carb or Mediterranean?Research Belies Long-Held Belief That Low-Fat Diets Are Best By AUDREY GRAYSON ABC News Medical Unit July 16, 2008 In the ongoing battle royale between the hottest American trend diets, it seems one of them in particular always wins title of "most widely followed trend diet" — the standard low-fat diet. Study tracks three popular diets and the aspects of health they improve. read more... |
Row Row Row Your BOATRowing is low to medium impact exercise (low to medium compression on the joints) and is recommended for intermediate and advanced fitness level exercisers. read more... |
Get In The Winner's CircleTake back your life and be a winner. Your primary Winner's Circle sits in the center of your heart. This is where your Spirit of Winning resides. Tap into the inner circle of power, which lives in you. Every morning when you wake up start thinking about winning. read more... |
TO SIT OR NOT TO SITTo Sit or Not to Sit - this is a question for both the participant and the instructor in Adaptive Aerobics. While some athletes have no choice, being confined to wheelchairs or having mobility limitations that impair balance or coordination, those athletes able to stand in an aerobics or step class should be encouraged to do so. read more... |
